Qualifications


CIMSPA Level 4 Specialist Exercise Instructor R0039192
Enhanced CRB checked
Public liability insurance


Pilates and Yoga
Stott Pilates: Basic and Intermediate Matwork (2007)
Stott Pilates: Advanced Matwork (2008)
Stott Pilates: Injuries & Special Populations (2010)
Stott Pilates: Shoulder girdle stabilisation (2010)
Stott Pilates: Strength and Endurance for Teens (2010)
Contrology Pilates Method: Pilates & Fascia Matwork (2012)
British School of Yoga: Hatha Yoga Teacher diploma (2002)
FutureFit Pilates for Common Orthopaedic Conditions (2020)

Women Specific Fitness
Premier Global Training: Pre & Post Natal certification (2009)
Stott Pilates: Pre Natal Pilates (2010)
Burrell Education: Female Fitness 4R Certification (2014)
Burrell Education: Advanced Post Natal Assessment, Core Restore & Functional Exercise (2015)

Older Adult Fitness NASM Senior Fitness Specialist qualification (2020)

Functional Movement
NASM: Corrective Exercise & Personal Trainer Diploma REPS Advanced Level 3 (2006-8)
Premier Global Training: Management in Lower Back Pain, REPS Level 4 (2009)
Anatomy Trains for Movement Therapists (2011)
Premier Global Training: Suspended Movement Instructor (TRX) (2012)
Restorative Exercise Institute: Everybody Biomechanics (2016-2017)

Gym and Group Exercise
Premier Global Training: Fitness Instruction & Personal Training (1999)
Reebok: Spin Instructor (2000)
Reebok: Flexible Strength Instructor (2000)
Reebok: TKO Instructor (2000)
Premier Global Training: Personal Training Diploma REPS Levels 2 & 3 (2006)
Premier Global Training: Kettlebell Instructor certification (2010)

FutureFit: COVID-19 Rehabilitation (2021)

Non-Fitness
BA Honours degree in Graphic Design, Camberwell College of Art (2000)

Currently Studying: Munira Hundani – Diastasis Rectus Abdominus and The Postpartum Core.