Welcome to Move With Jo!
Specialising in Post Natal Exercise for the Post Partum Core and Corrective Exercise for Common Orthopaedic Conditions and Injury Prevention. My goal is to provide you with a sustainable, holistic and whole body approach to help you achieve your fitness goals from pelvic floor issues, restoring your core to creating a well rounded fitness programme.
*Covid-19 Update – please note all sessions are currently conducted via Zoom*
Post Natal Pilates
Suitable from 6 weeks post partum to 6 years and beyond! Individualised programmes to help you tackle issues such as diastasis rectus, pelvic floor dysfunction, stress incontinence and a general feeling that things are not quite how they used to be. Learn to re-train your core muscles in a step by step way relevant to your specific body. Book a consultation to find out more.
From injury prevention to common orthopaedic conditions Personalised exercise programmes to help you rebalance, restore and reclaim your body! Learn the foundations and take control. Sessions aim to help provide the movement nutrients you need to get back on track. Book a consultation to find out more.
Seniors fitness training for older adults focusses on personal goals as well as falls prevention, balance training and general strengthening to help maintain independence and improve quality of life. Whether you are just starting or are a seasoned veteran Jo will motivate and help you optimise your fitness. Book a consultation to find out more.