Tuesdays: : Pilates for Men 13:45 -14:45 at Healthflex, The Edge. Call to Book on 01428 642577
Wednesdays: 12:00 -13:00 at CYC:D, Haslemere. General Level.
Thursdays: 11.30 -12.30 at Old Thorns, Liphook. General Level.
Fridays: 13:45 -14:45 at Healthflex, The Edge. Call to Book on 01428 642577 Suitable for Beginners – This class is on a break for Summer, resuming in September.
From six weeks post partum to six years and beyond! Tackle pelvic floor issues, diastasis rectus abdominus, and a general feeling that things are not quite how they used to be. Contact for more info.
From rehabbing an injury and common orthopaedic conditions to injury prevention and sporting performance – one to one sessions will help restore and maintain your body. Contact for more info.