Welcome to Move With Jo!
I specialise in Post Natal Exercise, Seniors Fitness and Pilates for injuries and injury prevention. My goal is to provide you with a sustainable, holistic and whole body approach to help you achieve your fitness goals.
Suitable from 6 weeks post partum to 6 years and beyond! Tackle pelvic floor issues, diastasis rectus, and a general feeling that things are not quite how they used to be. Book a consultation to find out more.
From injury prevention to common orthopaedic conditions Personalised exercise programmes to help you rebalance, restore and reclaim your body! Book a consultation to find out more.