Services


Welcome to Move With Jo!

I specialise in Post Natal Exercise, Seniors Fitness and Pilates for injuries and injury prevention. My goal is to provide you with a sustainable, holistic and whole body approach to help you achieve your fitness goals.


Post Natal Pilates

Suitable from 6 weeks post partum to 6 years and beyond! Tackle pelvic floor issues, diastasis rectus, and a general feeling that things are not quite how they used to be. Book a consultation to find out more.

Corrective Exercise

From injury prevention to common orthopaedic conditions Personalised exercise programmes to help you rebalance, restore and reclaim your body! Book a consultation to find out more.

Seniors Fitness

Seniors fitness focus’ on personal goals as well as falls prevention, balance training and keeping you strong to help maintain independence and quality of life. Book a consultation to find out more.