Pilates & Women’s Health Specialist

Based In Headley Down close to Haslemere, Jo specialises in women’s health focussed Pilates and qualified with Stott Pilates in 2007. Working closely with Women’s Health Physios to comprehensively assess your core strategies and posture we can work toward resolving pelvic floor problems, improving core strength to help you to feel at your best.

Women’s Health Pilates: Post natal restore, pelvic health and strength conditioning.

Suitable from 6 weeks post partum to 6 years and beyond! Tackle pelvic floor issues, diastasis rectus, and a general feeling that things are not quite how they used to be. Contact for more info.

General Pilates: Injury prevention, sports performance and orthopaedic conditions.

From injury prevention to common orthopaedic conditions individualised sessions to help restore and maintain your body. Contact for more info.