Jo is a CIMSPA (The Chartered Institute for Management of Sport and Physical Activity) level 4 specialist trainer with over 20 years of experience as a Personal Trainer & Pilates Instructor. She is passionate about helping people achieve their physical goals and wellbeing.

I provide a personalised service working closely alongside Women’s Health Physios to get you feeling and looking where you want to be. We focus on all aspects of wellbeing from the importance of lifestyle factors, sleep patterns, nutrition and stress management.

By incorporating the Pilates repertoire into the management of women’s health conditions we can access our deep postural muscles in conjunction with the way we breathe which helps optimise our pelvic floor function. This helps us to release tension and gives us the confidence to move freely.

For more information or to book a class please fill out the contact form.

Home sessions available in Headley Down, Liphook, Grayshott, Hindhead, Haslemere and surrounds. Clinic sessions at Healthflex, Woolmer Hill available 9am -1pm Tuesdays and Thursdays.