- Diastasis Recti
- Pelvic Floor Dysfunction
- Stress Incontinence
- Urge Incontinence
Post Natal Core:
Whether you’re 6 weeks post partum of are driving the kids to university, during pregnancy our bodies undergo enormous physiological changes and some of these remain after birth and resonate for years to come. From needing to retrain breathing strategies, core muscle contractions and the intrinsic ability of our core and pelvic floor muscles to manage our daily life sustainably. Left untrained this can lead to stress incontinence, urge incontinence, prolapse or still-looking-pregnant tummies. This is what we’ll cover:
- First Steps, understanding your ‘core synergy’ (TVA, pelvic floor and breath connection)
- Lifestyle Factors
- Motherhood Movement Patterns
- Next Steps
Too often the symptoms of pelvic floor dysfunction are ignored, brushed off as nothing or treated with medication that only masks the problem.
Learn the tools you need to take back control of your body and provide you with strategies for sustainable results.
After completing a pre-screening questionnaire which helps form the basis of your tailored programme we will go through the foundations to help establish correct breathing and core strategies.
Home sessions available in Headley Down, Liphook, Grayshott, Hindhead, Haslemere and surrounds. Clinic sessions at Healthflex, Woolmer Hill available 9am -1pm Tuesdays and Thursdays.
Price: £55 per single session, £250 for a block of 5 and £450 for a block of 10. Sessions must be used within 5 months of purchase. 24 hour cancellation fee.