- Back Care
- Injury Management
- Falls Prevention
- Orthopaedic Conditions
- Sports Performance
With 1 to 1 sessions you can focus on exactly what your body needs with the relevant coaching for exactly what your brain needs! You’ll be able to fully understand and implement the exercises correctly, progressing quicker and more efficiently.
The Pilates repertoire provides a great workout specifically targeting smaller muscle groups involved in helping to keep us strong and stable.
Sessions are planned to suit your needs taking you through the foundations of alignment and understanding your body’s imbalances in order to release tension and de-stress.